Redefine Your Limits.
Strength, conditioning, and community designed to help you move well and live strong for life.
Expert Coaching
Our certified coaches are dedicated to delivering high-level programming tailored to meet your individual fitness goals.
Diverse Programming
As a Mayhem Affiliate, we offer functional fitness programming, as well HIIT workouts, and Yoga. We cater to a wide range of fitness interests and levels, ensuring everyone finds their fit.
Community Focus
At Strongside Fitness, we coach adults in a supportive community that wants to feel strong, confident, and resilient—not just today, but for decades to come.
Select one of our locations
Move Well so you can live well
Built for Adults Who Want More From Life
Everything You Need To Crush Your Fitness Goals
Nutrition EDUCATION
Class Reservations
COMMUNITY DRIVEN WORKOUTS
Yoga CLASSES
1:1 PERSONAL TRAINING
CLEAN FACILITY
Questions? We have the answers!
How do I sign up for a trial?
Schedule your trial with us by filling out the contact form with all of your details, and we will contact you to schedule your trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Coaching First – Every class is led by a coach who cares about how you move. Longevity Focused – Strength and conditioning designed to support your future. Intentional Community – A gym where people know your name and have your back. Proven Programming – Structured, intelligent workouts—not random sweat sessions. This isn’t about pushing harder. It’s about training smarter—so you can live stronger.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By focussing on hydration, protein, and fruits and veggies, you will see dramatic, measurable increases in health. It doesn't have to be complicated! Just consistent.