Book a No-Sweat Intro
Talk through your goals and get a clear plan.
No pressure. no commitment required.
What to expect
This is the easiest way to get started — and the best way to make sure you choose the right program.
Meet 1-on-1 with a Coach
We’ll talk about your goals, your schedule, and what you want to improve.
Get a Simple Plan
We’ll recommend the best program for you — and map out your next steps.
Start With Confidence
No guessing. No confusion. You’ll know exactly what to do next.
Select one of our locations
Select the location you’d like to visit. Our team will reach out to confirm details and schedule your No-Sweat Intro.
Not sure which location is best? Choose the closest one — we can always adjust.
What is a No-Sweat Intro?
A No-Sweat Intro is a short 1-on-1 meeting with a coach. We’ll learn about your goals, answer questions, and recommend the best plan to help you get results.
How long does it take?
Most No-Sweat Intros take about 15–30 minutes.
What happens after I submit the form?
A Strongside coach will reach out to confirm your time, answer any questions,
and make sure you’re set up for a great first visit.
Do I have to work out during my No-Sweat Intro?
Nope — no workout required. This is a conversation and a plan, not a class.
Is the No-Sweat Intro free?
Yes — the No-Sweat Intro is free.
I’m nervous / out of shape — is this for me?
100%. We coach all fitness levels. Our job is to meet you where you are and
help you move forward.