Starting strong matters. The Strong Start Program is our guided onboarding experience designed to help you train safely, confidently, and with purpose from day one.
This is not a trial class — it’s a structured process that helps us understand how you move, what your goals are, and how to best support you long-term.
Movement Assessment
A comprehensive evaluation of mobility, stability, and movement patterns to identifystrengths, limitations, and areas for improvement.
Active Movement Sessions (2)
One-on-one sessions focused on learning proper mechanics, foundational strength, andhow to move well in our classes.
Personalized Goal Mapping
One-on-one time with a coach to clearly define your goals and create a direct, realisticpath toward achieving them.
Initial Nutrition Guidelines
Simple, practical guidance to help you start fueling better so you can recover well, trainconsistently, and work toward moving better.
Orientation to Strongside
A clear walkthrough of programming, class flow, expectations, and how to get the mostout of your training.
Exclusive Member Deals
Special member-only perks available during onboarding.
Strong Start - Individual
Single Package:
$349 (Valued at $600)
Includes:
Strong Start - Couples
Couple Package:
$699 (Valued at $1,400)
Includes:
Ideal for spouses or partners who want accountability, structure, and a shared fitness journey.
We offer a 3-Day Trial to sample our Group Classes - Try before you buy.
Unlimited Group Training
Includes:
This membership is designed for people who want consistent coaching, clear structure, and a community that keeps them showing up.
3-Day Trial
Train with us for three days and experience the coaching, community, and programming — no pressure, no commitment.