Starting strong matters. The Strong Start Program is our guided onboarding experience designed to help you train safely, confidently, and with purpose from day one.
This is not a trial class — it’s a structured process that helps us understand how you move, what your goals are, and how to best support you long-term.
Movement Assessment
A comprehensive evaluation of mobility, stability, and movement patterns to identifystrengths, limitations, and areas for improvement.
Active Movement Sessions (2)
One-on-one sessions focused on learning proper mechanics, foundational strength, and how to move well in our classes.
Personalized Goal Mapping
One-on-one time with a coach to clearly define your goals and create a direct, realistic path toward achieving them.
Initial Nutrition Guidelines
Simple, practical guidance to help you start fueling better so you can recover well, trainconsistently, and work toward moving better.
Orientation to Strongside
A clear walkthrough of programming, class flow, expectations, and how to get the mostout of your training.
Exclusive Member Deals
Special member-only perks available.
Strong Start - Individual
Single Package:
$349 (Valued at $600)
Includes:
Strong Start - Couples
Couple Package:
$699 (Valued at $1,400)
Includes:
Ideal for spouses or partners who want accountability, structure, and a shared fitness journey.
We offer a 3-Day Trial to sample our Group Classes - Try before you buy.
Unlimited Group Training
Includes:
This membership is designed for people who want consistent coaching, clear structure, and a community that keeps them showing up.
3-Day Trial
Train with us for three days and experience the coaching, community, and programming — no pressure, no commitment.
Personal Training